After perhaps trying MANY different programs... this may be the one FREE training protocol that you use to finally:

Do 100 Consecutive Men's Style Pushups!

Before starting this or any exercise program, check with your physician. That said... if you can do FIVE pushups it's very likely I can get you to a hundred repetitions. Read on...

This video can start you off. Enter details to the right to increase your max to a HUNDRED!

Finally, a proven program to reach your goal of 100 pushups! Enter your information to the right for FREE instant access to:

  • The “MILO” and “MED” principles that make this program work… where others fail.
  • IMPORTANT! Less is more; how to increase your maximum pushups without  overtraining. You can finally stop letting injuries set you back!
  • The daily training protocol that brings results– EVERY time it’s followed— even with children or older (50+, even 60+) athletes. I’ve used this in my martial arts studio and personal training to get people from ALL walks and stages of life to do what only 1% of the athletes in the world can do… 100 consecutive, men’s style pushups.

Everyone that ends up being successful at a 100 pushup program applies these two principles, but most stumble onto it without even knowing. YOU can be assured of success if you know the score; if you don’t discover and follow these two principles… MILO and MED… you won’t succeed.

Keeping injury-free is important too. Imagine if you never had to ‘take a break’… because you always did just the right number of correct repetitions in your training and NO MORE. This is the most crucial and often overlooked facet of any 100-pushup program.

I could charge for this but choose not to.  110,000 people search for “How to do 100 Pushups” EVERY month. I want you to know how to actually do it. Don’t delay… put in your information in the boxes to the right and I’ll send you video instruction on how to finally get there! I WILL NEVER SHARE YOUR INFORMATION or ‘spam’ you. My goal is to get 1,000 people to the level of 100 pushups.